IoPM

Look Young, Lose Weight, Feel GREAT!

Wed, 06 Jan 2010 09:43:11 NZDT

A 1-day workshop uncovering the principles, secrets and strategies from our recently published book, "Turn Back Your Age Clock". In this entertaining and practical workshop we’ll be busting through the minefield of “Myth-information”TM about beauty and aging we mistakenly accept as truth, and discovering the real facts behind diets and exercise to turn back the age clock in all of us. Don’t miss this limited opportunity to hear how you can look and feel up to 20 years younger in as little as 8 weeks directly from the experts who literally wrote the book! Date: Saturday 24 April, 2010. 9.30am - 5.30pm. Location: Central London Note: Venue details will be confirmed nearer the time along with your registration confirmation and workshop information packs.

Training Gloves

Sun, 24 May 2009 08:15:28 NZST

In our opinion, these Ocelot training gloves are the best in the business - and believe me we've tried a few! A good training glove needs to be light, breathable and strong. They need reinforcing and padding around the areas that have to handle the greatest loads and stress, and reasonably long in the finger. They need to be easy to put on and take off, and it's handy if they're washable too! The Ocelot training glove is all of these things, and more - they look sharp on as well! The gloves are available in XS, S, Med, Large and XL, and come in black or black & tan (a bit like a German Shepherd but without the teeth) Post and packaging free in the UK.

Training & Nutrition Journal

Sun, 12 Apr 2009 06:40:13 NZST

Highly Recommended! Using a Training and Nutrition Journal every day is probably one of the single most effective things you can do to ensure your success in getting and staying in great shape. These comprehensive journals include detailed instructions, exercise and eating advice, food lists, progress chart and daily workout and nutrition grids adjacent to each other as you work through the pages. We can't recommend highly enough the practice of logging and recording everything you do and eat if you're really serious about fine tuning your physique and getting the most from following a healthy and active lifestyle. Each Journal contains enough pages to record your progress for 12 weeks of training - the perfect companion to our 12-week on-line challenge! (Postage included within the UK)

Pedometer

Sun, 12 Apr 2009 06:21:53 NZST

One of the critical benchmarks of activity volume is measuring steps per day, and these nifty pedometers are just the tool you need to do it! Handily enough each pedometer is designed with extra belt-loop carabineers to prevent losing your device when being active, as well as a spring-loaded waist-band clip. Built to be easily read when upside-down, programming and resetting these pedometers is very straight-forward by following the simple instructions included. (Postage is included within the UK)

Tape Measure

Sat, 11 Apr 2009 20:54:06 NZST

At Last - a measuring tape designed specifically for taking accurate readings from your waist, chest, hips and thighs! Specially constructed with a hidden spring mechanism, this tape will accurately measure your circumference readings without pulling too tight or holding too much slack - the perfect reading every time! Simply wrap the tape around the area you want to measure, slip the end into its special slot and hold the contoured handle against your skin while you press gently on the release button. The tape will automatically reel itself in and hold the correct tension so you can accurately read your measurement. Tape reads in both inches and centimetres. (Postage free within the UK)

Bodyfat Calipers

Sat, 11 Apr 2009 20:39:12 NZST

"Highly Recommended" Test your own fat levels with these handy Accumeasure Bodyfat Calipers! Simply re-set the sliding guage, place the calipers around a skin-fold on your waist, and gently squeeze the grips in together until the nifty pressure-button clicks! Compare the reading on the scale to the easy-to-follow chart included with the calipers, and you'll get an instant bodyfat % result! Full step-by-step instructions and chart are included with every set, so you'll always be able to accurately track your week-by-week progress, and monitor your shape at any time. Essential piece of kit if you're working through one of our on-line body transformation challenge programmes! (Postage included free within the UK)

Turn Back Your Age Clock

Sat, 11 Apr 2009 20:12:27 NZST

NEW BOOK - OUT NOW! Turn Back Your Age Clock Look and feel 20 years Younger in only 8 Weeks! By Tim Bean and Anne Laing. Start today, look younger tomorrow and, in only 8 weeks, knock 20 years off your biological age! The UK’s leading physique and anti-aging experts share their wealth of experience to make you look and feel amazing, while improving overall health, mental function and longevity. Test yourself to find your “biological” age! Notice visible results within days and turn back the age clock week on week! In "Turn Back your Age Clock" Tim and Anne explain what happens during the ageing process and, once you have determined your biological age by taking a series of simple tests, how to become your own anti-ageing guru with a week-by-week diet and workout plan and easy-to-follow rejuvenating exercise routines. Also included is advice on protecting and caring for your skin, the best anti-ageing superfoods, what to eat and when and how to burn calories when you are not actively exercising. With the help of this book you will look and feel younger, more vibrant and attractive today and every day. "Tim and his wife Anne have succeeded in changing the way their clients look, feel and live." - Jemima Khan, London SPECIAL BONUS! Buy Turn Back Your Age Clock today, and receive a FREE e-book, “15 Meals in 15 Minutes” packed full of delicious recipes the whole family can enjoy! The Authors – Tim Bean and Anne Laing Top health gurus Tim Bean and Anne Laing are world class experts in creating and shaping beautiful bodies for people with busy lifestyles and unpredictable schedules. As such, they are in constant demand and count many celebrities and prominent business people among their clients both here and abroad. Their highly successful nutrition and workout programmes have been widely covered in the media, including Channel 4’s popular TV series Turn back your Body Clock.